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Frequently Asked Questions

Do you provide private dressing rooms?

Yes, we offer private dressing rooms for men ,women and children, free of charge.

What should I wear to the gym?

The Forum Private Fitness Club coined a feaze saying You come here to get cute, not come here to look cute

Is it better to stretch before or after I exercise?

We believe in the old traditional way like the Major League Baseball (MLB), the NBA, NHL & the NFL Athletes....Stretches before the task.

Keep in mind:

That the trainers here really emphasis getting the Stretch during the movements during the exercises & along with the resistance is a perfect recipe to get results fast!

Get in touch!

If you are in Westchester and have any questions, please give us a call. We are looking forward to hearing from you!