Do you provide private dressing rooms?
Yes, we offer private dressing rooms for men ,women and children, free of charge.
What should I wear to the gym?
The Forum Private Fitness Club coined a feaze saying You come here to get cute, not come here to look cute
Is it better to stretch before or after I exercise?
We believe in the old traditional way like the Major League Baseball (MLB), the NBA, NHL & the NFL Athletes....Stretches before the task.
Keep in mind:
That the trainers here really emphasis getting the Stretch during the movements during the exercises & along with the resistance is a perfect recipe to get results fast!
Get in touch!
If you are in Westchester and have any questions, please give us a call. We are looking forward to hearing from you!