Weight Training is good to & for gaining strength to lift things around the house, for self defense in case being attacked...Helps enhances Self-esteem to develop more-confidence to take on any challenges on your job, classroom or group-setting
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Weight Training is good to & for gaining strength to lift things around the house, for self defense in case being attacked...Helps enhances Self-esteem to develop more-confidence to take on any challenges on your job, classroom or group-setting